Coping Mechanisms for Tinnitus
Tinnitus can feel like a relentless opponent. The annoying ringing or
By: admin | July 15, 2021
If there is one thing that we all want in life, it’s to be able to live long enough to enjoy retirement. A big part of being able to live that long is in looking after ourselves and ensuring that everything we do is geared towards ensuring that our health is taken care of properly. For most of us, that means leading a life packed with good food, great exercise and enough sleep to be able to function properly. It also means taking care of our stress levels, blood pressure, eyesight and our hearing.
Hearing loss affects many people through life but it’s especially prevalent in seniors and those who are hitting retirement age. Healthy hearing levels go hand in hand with being able to be at your best and that includes during your retirement age. Throughout your working life, you might meet with several audiologists only to find out that your hearing is declining and the earlier you discover this fact, the better off you will be. You need to be able to protect your hearing as much as possible, and whether you do that with noise-cancelling earphones or you are prescribed hearing aids for hearing loss, protection equals prevention.
Throughout your working life, you are likely to come across many different issues that can affect your hearing health. Adults are likely to live longer when they hear better, as a decline in hearing can prevent us from hearing the dangers of the world around us.
Some of the ways that hearing loss can shorten your lifespan include:
As much as possible, you want to work on your hearing health and prevent hearing loss. It’s the brain and not the ears that determines your level of hearing loss, and this is evident in how hearing loss leads to things like depression and dementia. People who are dealing with hearing loss develop dementia at a higher rate than those who have normal hearing levels. It’s also true that people with hearing loss can experience cognitive decline at a much greater severity. It’s used as a marker for those with cognitive decline over the age of 65, too.
When your hearing is compromised, you are more likely to deal with isolation, depression and other mental health issues that can shorten your life. When you avoid social outings with friends and become more isolated, your hearing declines further and you sink into a depression. This can lead to further complications because of hearing loss.
Hearing aids are often recommended by audiologists to help others to adapt to noisier environments, enabling those with hearing loss to get out into the world and feel less alone. Choosing to be proactive in your quest for better hearing will allow you to have a better time and you can ensure that your hearing health is boosted.
Taking the time to ensure that you are living in a way that enhances your hearing health is important, as this can have a knock-on effect in your later years. Looking after your hearing should be your number one priority if you want to live a healthier life for longer. Speak to the experts today at The Hearing Clinic at Woodlake. Call us today at (612) 246-4868 to learn more about how you can do better for your health.
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