A strong heart is vital to your entire health, which includes your auditory system and ability to hear. Hearing loss has been connected to heart disease in several studies. High blood pressure, often known as hypertension, is the most significant risk factor for heart disease. This illness is found in one out of every three adults in the United States, according to the Centers for Disease Control and Prevention (CDC).

Because high blood pressure is frequently accompanied by no symptoms, it is critical to check your blood pressure on a regular basis in order to lower your chance of developing heart disease and hearing loss.

The Link Between Hearing Loss and Cardiovascular Health

Blood circulation is the link that connects hearing health with heart health, so to speak. Among its responsibilities is the pumping of blood throughout your body, especially to and from your ears. When you have cardiac problems, including high blood pressure or damaged blood arteries, your heart has to work harder to ensure that the blood is circulated throughout your body effectively. Consequently, blood flow to specific portions of your body, such as your ears, could be compromised in some cases.

Does One Cause Another?

Because the nerves and hair cells of your inner ear are so delicate, they require adequate blood circulation in order to pick up the sound you hear and translate it into electrical impulses that the brain can interpret as audible sounds. These sensitive hair cells and nerves can be damaged as a result of insufficient blood flow, which results in hearing loss.

According to the findings of the study, having poor heart health or having heart problems increases the likelihood of experiencing hearing loss.

Heart Healthy Tips

According to data from the Centers for Disease Control and Prevention, heart disease is the top cause of mortality in the United States of America. Every year, almost 647,000 people lose their lives to heart disease. It is crucial to improve your heart health because it has an impact on not only your hearing health but also on your overall health.

Here are a few suggestions that you can use to improve your cardiovascular health:

Engage in Regular Physical Activity

Simply performing simple exercises such as jogging/walking, swimming, cycling, and weightlifting can assist to strengthen your heart while also helping to lower your blood pressure and cholesterol levels, resulting in improved heart health.

Eat a Balanced Breakfast

Make sure to have some fiber-rich fruits and a modest amount of nutritious grains in your breakfast, such as bran flakes, whole-wheat bread, or oatmeal, to keep things interesting. The dietary fiber included in whole grains and fruits has been shown to lower the risk of developing heart disease in people.

Avoid Consuming Sugary Beverages

Drinking sugary beverages can raise blood pressure, which can lead to heart disease and other complications. Simply decreasing your intake of a single sugary beverage each day can help lower your blood pressure, manage your weight, and improve your heart health.

Consume a Variety of Fruits and Vegetables

Fruits and vegetables are not only delicious, but they also have a positive impact on your general health. They offer a variety of beneficial nutrients, including fiber, which can help lower your cholesterol levels and blood pressure while also improving the function of your blood vessels. Try to include at least one extra vegetable or fruit in your daily diet.

Breathing Exercises

Breathing exercises, such as deep breathing, improve the efficiency of your lungs, allowing more oxygen to be delivered to the bloodstream and reducing the amount of effort your heart has to perform to pump oxygenated blood throughout your body. Relax by taking several calm, deep breaths every day for a few minutes to lower tension and blood pressure.

Snack Wisely

It is recommended that you eat healthy snacks like nuts, yogurt and veggie chips, instead of potato chips, cookies or french fries to lower your cholesterol levels and improve your cardiovascular health.

Avoid Contact with Germs

Maintain good hand hygiene by washing your hands with soap and water or using a hand sanitizer to prevent the transmission of bacterial infection and germs, which can harm blood vessels in the heart, resulting in heart disease.

Include Seafood in Your Diet

Consuming twice a week can help to improve your cardiovascular health. Omega-3 fatty acids from seafood, according to research, reduce the risk of irregular cardiac rhythms, inhibit the creation of fatty deposits, and lower triglyceride levels in the blood.

Hearing loss can be a symptom of heart disease, whether it is already present or developing. If you want to determine the cause and severity of your hearing loss and receive the treatment you deserve, contact The Hearing Clinic at Woodlake at 612-200-8414

Tags: comorbidities, heart health